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How To Control Premature Ejaculation

Premature ejaculation is a common issue that occurs to many men during sexual activity when a man reaches orgasm sooner than expected. A survey has been conducted among 500 people and it was revealed that men normally reach their climax in five and a half minutes after sex commences, although it can take a little bit longer when they engage in sexual intercourse. Although it is an unavoidable experience, it can be frustrating as it will reduce your deired pleasure. So, it is recommended to get PE treatment Australia before it ruins the atmosphere for you and your partner.

Though it may seem difficult, premature ejaculation is possible to be cured. Before deciding what treatment method you should take, it is important to identify the type of PE you encounter, is it the primary or secondary state? Primary PE refers to a condition where it repeatedly happens after a man starts to engage in sexual activity, it frequently happens due to psychological factors. In some circumstances, biology may be a factor as well. hypersensitivity of the glans penis (the penis tip) is one factor that is known to have an effect as well. While the second one means that it only happens to you recently. Physical and psychological factors can both contribute to this type of PE.

Whether it is the primary or the secondary PE, you should not be worried and let it stop you to make an effort to reach the sexual outcome you desire. You can manage the time interval of the ejaculation by yourself with these tips below :

  • Try to sexually stimulate yourself by masturbating 1 to 2 hours before sex;
  • Use a long-lasting condom that features a thicker barrier.
  • Breathe deeply as a method to temporarily deter the ejaculatory reflex.
  • Find yourself a distraction, to divert your attention and thoughts into something else which is completely unrelated.

You can try those solutions to help you deal with premature ejaculation. However, if you have been in a relationship with your partner for a while, they can also help you to resolve your issue with the help of a professional. Both you and your partner can take some time to go to couples therapy to talk about your relationship challenges in relation to your current situation. You can discuss about it openly on how it could bring a negative impact to your sexual experience with your partner. Additionally, you may also receive some advice to control ejaculation.

If self-help techniques do not help, selective serotonin reuptake inhibitors (SSRIs) can be consumed. Although SSRIs are primarily used to relieve depression symptoms, one of their side effects is a delay in ejaculation. Therefore, it would be best if you regularly maintain a male sexual health check to make sure that you don’t suffer from any severe illness that worsens your condition and bring an obstacle to your sexual life. The sooner you get your health diagnosed, the better. Your doctor can also prescribe the right medicine that can effectively help you to recover from this condition.

In conclusion, you are responsible for your health physically, mentally, and sexually. So you should always give your best to maintain your health.

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