Banana Peel Tea Recipe For a Better Sleep

As everyone knows banana is one of the most popular fruit in the world. Banana has a wonderful taste and more nutritious. Today I’m going to tell you about banana peel tea. Banana peel tea can helps to fight insomnia and get peaceful restorative sleep.  Banana peel tea is a relaxing tea.
banana peel tea
If you want to have a better quality, restful sleep you can try this. I think this is an easy way to get it. Actually, banana peel tea is a tea made with banana peels. Banana peels are normally tossed in the trash. But you can use these things to get better health.

How to make a banana peel tea? – banana tea recipe

banana tea

Then, you have to fill a pot with 1-1 1/2 cups of water. Then you can bring it to a boil.  You can add the banana to the boiling water. So make boiling bananas for the tea.

If you are not using the whole banana you have to remove the peel. Then add peel to 1-1 1/2 cups of water and then you can add optional ingredients. Next, you can boil it for about 10 minutes and remove the peel pour into a mug.

You can drink banana-infused tea with a dash of cinnamon or honey too. Cinnamon can help improve blood sugar levels by lowering insulin resistance and it is a tasty addition to your banana peel tea. Also, cinnamon can helps you to have a good quality sleep too.

banana peel

If you want you can make the tea using the whole banana or just the peels. It is your choice. The liquid made with peel is usually called banana tea. You can get a natural sweetness by using the whole banana. But if you want to skip the natural sugar you can make your banana tea using the peel.

The benefits of drinking banana peel tea

I think these things are really interesting to you. There are many health benefits of drinking banana peel tea for a healthier lifestyle. Vitamin C, amino acids, antioxidants, magnesium, and potassium some of the best minerals that contain in banana peels.

Magnesium and potassium can help you to have muscle-relaxing qualities. So it is good to drink banana tea before bed to have a better sleep.

Banana peel tea

Antioxidants are very important because they can prevent or slow oxidative damage to our cells. Catechins are a type of antioxidant found in banana peel tea. Catechins can help in preventing heart ailments. Also, potassium and magnesium can promote heart functioning too.

Vitamin B6 is another very important thing and we can found vitamin B6 in banana peel tea. Not only it can regulate red blood cell development and but also boost the immune system of the body. Banana peel tea is a great source of water-soluble antioxidants it can help us to improve our health. Bananas are rich in carbohydrates and sugar like sucrose, glucose, and fructose, and this sugar content is released slowly into the water. So if you like your tea sweet, you can enjoy this banana peel tea without adding sugar to it.
You can rub banana peels on your face to have a brighten skin and reduce wrinkles. So you can use banana peels for skincare. Also, you can use banana peels as a moisturizer to hydrate skin.

How can we use banana peel tea for sleep?

banana peel tea

Do you know about banana sleep? If you a person who has to deal with poor sleep or insomnia you can try to drink. There are many causes of poor sleep or insomnia. The person who has poor sleep or insomnia can get health issues such as blood sugar problems, pain, and acid reflux. Mental health disorders like stress and depression, prescription drugs, and lifestyle choices such as video games, drinking too much alcohol and smoking are some of the causes of poor sleep or insomnia.

Amino acids found in banana peels are converted into 5-HTP in the body and then it uses to produce serotonin and melatonin in our body. Both of them can work as sleep-inducing hormones.



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